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The Ministry of Education would like to thank all those who contributed to the development of this book, in particular the principal writers, Primrose Appleby and Barbara Dicker.

The photograph on the cover is by Jeff Mein Smith; all others are by Brigid Cot­trell.

The illustrations on page 12 are reproduced with permission from The Heart Foundation/Te Hotu Manawa Whānui and Te Hotu Manawa Māori.

The illustrations on page 14 are reproduced with permission from the Arthritis Foundation of New Zealand and the Beef and Lamb Marketing Bureau.

The exercise from Safe Food: A Food Safety Course for the Food Worker on page 19 is reproduced with permission from Addison Wesley Longman.